Top Ways to Prevent Diabetes | Diabetes

October 25, 2012 in Articles, Prevent Diabetes

There are many ways to prevent diabetes. Firstly, you need to find out whether you have a family history of diabetes. If yes, then immediately you must talk to your doctor about the type of family history i.e. type 2diabetes. Once you meet a doctor, the next step is to prevent diabetes by following some tips. Finally, when you plan to get started, follow these tips to know more on ways to prevent diabetes. All you need to do is make healthy food choice and keeping a tract of your progress. So, here are some of the tips to prevent diabetes.

Top Ways to Prevent Diabetes

Below are some of the simple yet effective ways to prevent diabetes:

1. Reduce your food portion size. Serve less on your plate.
2. Keep fish, meat, and poultry portions to about 3 ounces.
3. Eat cured meats and broth in very small amounts because they are high in sodium. However, low sodium broths are also available in powdered forms and cans. Sodium levels does play a major role in both heart diseases and is also one of the best ways to prevent diabetes.
4. Do not skip your breakfast and eat your snacks and meals at regular intervals.
5. Do not snack while you are cleaning your house or cooking (this for people who are not working).
6. When you are eating out, share a single dessert and have a big vegetable salad.
7. Cook with less butter and oil. Fry, bake, or broil with low sodium broth or non-stick spray.
8. Drink one glass of water before meals, which would reduce your chance of over eating.
9. Make healthy choices when you eat out. You can try grilled chicken and choose a salad by skipping French fries.
10. While eating, do not watch TV, instead listen to music. You tend to eat more while watching TV.
11. Eat slowly as it takes twenty minutes for the stomach to send signals to the brain that you are full.
12. Try to eat small and frequent meals.
13. Salad forks, teaspoons, or smaller utensils would help you to serve little and eat less.
14. Do not cut out on some of the foods that you love, instead cut down the portion of food.
15. Try to make your food look more by serving it along with a salad.
16. Dance your way to better health. You can show your kids those dance moves that you did when you were of their age. (The aim is to have some kind of physical activity). This is one of the best ways to prevent diabetes
17. If you are not working, then turn up the music while doing your household chores.
18. If you are working deliver a message to a co-worker in person instead of sending an email.
19. Use the stairs in your office or if the office is in the 8^th or 9^th storey, then climb the stairs as far as you can and then you can use the elevator.
20. Park your vehicle at a distance and then walk to your favorite mall or store.
21. You can buy a fitness video and follow it every day.
22. Now, coming to snacking, try to snack on fresh vegetables or fruits.
23. Try eating different foods and mainly those dishes that contain more vegetables and grains.
24. Cook using different spices instead of salt.
25. Drink plenty of water and you can do this by finding a water bottle that you really like.
26. Keep in hand a healthy snack like a handful of nuts, whole grain crackers, or fresh fruits.
27. You can even choose veggie toppings like broccoli, peppers, and spinach for your pizza.
28. Choose foods that have no added or very little sugar. Try recipes for broiling or baking chicken, fish, and meat.
29. Eat foods made of whole grain like whole wheat, whole grain corn, brown rice, and oats.
30. Choose foods after reading the food labels like low in trans fats, saturated fats, salt, cholesterol, and sugars.
31. Try to maintain a journal of what you eat as it helps you to know whether you have had any foods high in calories or fats or if you?ve overeaten. This is one of the best ways to prevent diabetes.
32. Nurture your body, mind, and soul by doing meditation, trying relaxation techniques like deep breathing exercises.
33. You can actually start by learning an activity or do anything new. This would surely help you.
34. Do not overeat out of frustration or boredom, instead try to do something like take a long walk or listen to music. (Do anything that you enjoy, but don?t overeat).
35. Be creative and take care of your health, which the most precious gift that God has give you.

These are some of the top ways to prevent diabetes completely. I hope that you would follow them for a healthy and diabetic free life! So, eat healthy, exercise, and be happy!!! Promote Health and Prevent Diabetes!!!

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Source: http://diabetes.ygoy.com/2012/10/25/top-ways-to-prevent-diabetes/

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