Popular Dieting ? Fat Loss 4 Idiots

Fat Loss 4 Idiots is a relatively new diet that guarantees participants to lose 9 pounds every 11 days. The home page of FL4 Idiots stresses the idea that most popular diets or dieting products just don?t work.

With low fat foods being first, it states the fact that even though low fat foods have been in the spotlight for 15 years, our society as a whole continues to become more overweight as time goes on. This is definitely a good case against low fat foods effecting the entire population, but that doesn?t mean that everyone who grocery shops even buys low fat foods, let alone enough for low fat foods to have an effect on their health.

According to Fat Loss 4 Idiots, Low calorie diets are an illogical way to lose weight because consuming fewer calories actually slows down your metabolism, which turns off your body?s ?fat burning engine?.

A low calorie diet plan may initially allow for the dieter to lose a few pounds, but also causes a ?dieting plateau?, where all weight loss stops.

The most popular of the mentioned diet plans is Low Carb. Fat Loss 4 Idiots says that Low Carb diets are too strict and generally too hard to maintain for average people wanting to lose weight. It also says that Low Carb diets ?rob? your body of energy, making it even more difficult for dieters to stick with the plan. It never proves that Low Carb doesn?t work.

Lastly, Fat Loss 4 Idiots compares itself with Genny Craig and Weight Watchers, which include both dieting and exercising. Both of these weight loss programs do work, but they?re designed to work slowly (2 to 3 pounds per week). They also require participants to buy special meals and supplements in the initial phase of the weight loss plan, while FL4 Idiots is designed for rapid weight loss.

By discrediting the most popular ways to lose weight, the creators of Fat Loss 4 Idiots are presenting the idea that their ?accelerated fat burning? diet comes with none of the cons of other popular diets.

This very well could be true, but what does the Fat Loss 4 Idiots diet plan consist of?

The few things that they mention about their system are very appealing to people who have had experience with the other weight loss programs listed on the home page. Fat Loss 4 Idiots stresses the fact that ?food is not enemy?, and that dieters will actually be eating more food while following their diet plan. With the right foods and the right intervals, eating more than usual causes fat burning hormones to ?turn on?, and fat storing hormones to ?turn off?. FL4 Idiots actually requires the dieter to eat more than 3 meals per day. After 11 days of following their diet plan, there are 3 days of eating anything you want.

Aside from their marketing techniques, Fat Loss 4 Idiots appears to be a legitimate diet, focusing more on utilizing your body?s natural hormones as a way of burning fat.

Check out the Popular Dieting Blog here to learn more.

Source: http://www.1directory.net/health-fitness/popular-dieting-fat-loss-4-idiots-8571.html

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